![]() ![]() Get ahead of hunger and save on money and time by planning out healthy snacks in advance. Set boundaries with technology and food before bed to help you fall asleep better and feel refreshed in the morning. To help you practice good sleep hygiene, set a bedtime routine and stick with it. This one is easier said than done, but there are some serious health benefits to catching enough zzz's. This is a vegetarian lunch or dinner that everyone will love. Mushrooms give the dish a meaty flavor, while tahini and yogurt pack on the protein and healthy fat. Plant-based mains have never been so craveable as our Mushroom Shawarma with Yogurt Tahini Sauce. These little changes will help you stick with it and get you big results over time. Try making daily or weekly goals that are specific, measurable, time bound and realistic for you. It is ok to have big goals, but it can be helpful to break them up into things that are shorter term and more tangible. Add spinach to smoothies, onions and peppers to tomato sauce, or make a side salad to pair with your meal for a delicious veggie boost. Vegetables are the cornerstone of a healthy eating pattern, and adding them to what you already eat can help you boost your daily intake. ![]() Adding bouts of movement, like walking, biking or gardening throughout your day can help you get closer to the daily recommended amount of activity, feel more energized and boost your metabolism. Make your morning coffee to-go and start your day with a walk, or go for a stroll as a family after dinner. Alcohol can absolutely be part of a healthy eating pattern, but moderation is key. Though it can be tempting to have a nightly glass of wine or a fun summery cocktail, your body will thank you for the occasional break. ![]() Take one day (or more, if you like) off from drinking. This dish is loaded with healthy fat and satisfying protein to keep you full and fueled, without all of the refined carbs. Swap traditional noodles and save on carbs with our Zucchini Noodles with Avocado Pesto & Shrimp recipe. Some people find it helpful to drink a glass of water before a meal to feel full faster and help with portion control. There are tons of health benefits associated with drinking enough water, from clearer skin to a better mood. Staying hydrated is super important, especially when you are trying to get back on track. You can also make a plan for exercise to help up your movement. This will help you streamline your grocery list to save money and avoid food waste. Write out the meals (or even just the dinners) you plan to have this week. ![]() The 7-day challenge includes short video lessons followed by guided meditations, loaded with practical tips for building habits so that they’ll actually stick.At the beginning of each week, make a plan to help you get back on track. With your compass set to what matters most, building new habits and breaking old ones is not a superficial self-improvement project, but instead something much deeper. Along with meditation teacher Alexis Santos, she’ll help you get to the root of what is most important about the change you want to make. In this challenge, Stanford health psychologist and bestselling author Kelly McGonigal lays out a much saner roadmap for behavior change-not through shame and self-flagellation, but instead through mindfulness and curiosity. We recruit our inner drill sergeant for motivation, and then feel defeated when our willpower inevitably dissolves. Too often we try to bludgeon ourselves into eating better, exercising more, or meditating regularly. THE PROCESS OF MAKING GOOD HABITS (OR BREAKING BAD ONES) CAN BE GENUINELY BRUTAL-BUT IT DOESN’T HAVE TO BE. ![]()
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